Yep, fruit. Fruit always sounds like a great snack idea in theory, doesn’t it? I mean, it’s not necessarily part of everyone’s diet, even though it should be. I’ve often found myself thinking at night about what I’ll bring to munch on during breaks at work the next day, and so often I decide that an apple or a handful of grapes would be a good idea. And I’m not wrong!
On days that I actually get up early-enough and am organized-enough to create some semblance of a lunch to bring, I do make an effort to throw in some fruit, and you know what, I feel good when I open my bag at work and see a banana, and I feel good after I’ve eaten it. I feel energized and uplifted, stronger than the best tow truck Hamilton ON has available, as if the fruit has done some good not only for my body, but for my spirit.